WUW: Air Capitol 1/2 Marathon

I'm on a mission: I want to run 3 half marathons in 90 days to qualify for Half Fanatics. I blogged about Run for the Rocks in Sept. My second half was Air Capitol 1/2. I ran the day after I returned from Canada. 

Flat me before the race 

The race was okay. It was a double loop. The first loop had lots of people but the second time around it was quiet. 

One of my friends, Stephanie, was manning a water station 

I ran the first mile and then did a 4:1 run/walk. I felt great and had extra gas to finish strong!

It was a great day to run with friends!