Sicky

L was a little under the weather so she came to work. She's better now.



-Kat

So Many Books, so Little Time

I need a paying job that would allow me to stay home and read all day.


-Kat

Spoiled Rotten

Some times I can't believe how spoiled the pups are.



-Kat

22 and 0 Baby!

-Kat

One of my Favs

I did a lot of vacation photos. I love this one of L and her grandpa. They are good buddies.


-Kat

Last Day

Willie was out all night (which isn't normal). We found him at noon on Sunday. But Lily didn't seem distraught. She was happy to be the center of attention.



We watched a lot of the show Scandal.


-Kat

Day 2

It was a productive day. I finished my 589 page book, scrapbooked 20 pages and ran 6.3 miles.

And played with Lily.
She got in the middle of my breakfast.


And ate my banana.


Slept like a dog on her back.


And got in the middle of scrapbooking.


-Kat

Scrapping At Linda's

The weekend of fun has begun.



Willie made an appearance early. I'm sure it has to do with the treats I handed him earlier.


And Lily. Oh Lily.


-Kat

The Good, The Bad and the Ugly

The good: I completed my give scheduled workouts. I earned myself new earmuffs.

The bad: my weight is the same at 189.

The ugly: diet is 80% of weight loss and I have to be accountable. My weight didn't change because I was too lazy to count points, ate dessert almost daily and snacked when I shouldn't have.

So.....

My goal for this week is to count WW points ALL WEEK. It's ok if I go over, but I need to be accountable. My reward: buying a book for my Kindle.

Exercise plan this week:

Fridays are always rest days so that's why I don't have them as days.

Sat: run 6-7 miles with Ragan

Sunday: bike 25 minutes and weights for 10 minutes

Monday: bike for 35 minutes.

Tuesday: rest day (WSU home game).

Wednesday: speed work warm up 5 min. 1 min repeats at 9:45 min/mile. Cool down 5 min. Weights for 10 min.

Thursday: Zumba. Or maybe rest-I haven't decided.



-Kat

Sums it Up

WSU is 20-0.





-Kat

L's New Do

Before: long and sometimes scraggly.



After: beautiful bob.

Kansas Program

L's third grade class (all 90 of them) performed their music program as a tribute to Kansas. It was really good.


L was a meadowlark. She was so sweet.


-Kat

Sunrise and Sunsets

Yesterday's sunset


And this morning's sunrise.



Beautiful landscape.

Attacking L's Bedroom

It seems like an easy project? It wasn't too bad. Three hours, four lawn bags of donations and two bags of trash and her room looks so much better. She really has a lot of storage which leads to stuffing clutter.

Before:












And After:












L was thrilled to see her floor. Me? I'm glad I'm done with this project. On to the next project.

My Upcoming Race

For my half marathon in Little Rock in March, I decided to buy a cute outfit. I got the skirt off Etsy and created the top. I like the combo. Hope it looks as good when I get it.


-Kat

Nineteen Baby!!!

We striped the arena today. WSU beat Indiana State by 20. Still undefeated!!





-Kat

Cleaning the Swagger Wagon

My van looked awful. She was so dirty that I HAD to find a car wash.





Now she's all clean inside and out. Life is good.

Kat

18-0!!!

Last night the Shockers won their 18th game making them One of THREE undefeated teams in the country.
Half time entertainment was Olate's dogs. We watched them week after week on America's Got Talent. They were just as good in person.









-Kat

Firehouse Subs

We tried a new (to Wichita) sub place. It was DELISH!!! I had the Italian, hot and yummy.


-Kat

L's State Project

L turned in her project on Pennsylvania. She had so much fun finding new things about her grandparents state.


-Kat

Time for a Clean Up

Lucy was looking shaggy. A few hours later...


She looked like this.


Much better.


-Kat

Bunco

Last night I played bunco for the first time. Nine ladies (I knew less than half) got together, had fondue, wine and lots of laughs. Bunco was really fun and easy to play.






-Kat

16-0 and WU

The Uninvited Guest

Guess who it was (and the first two don't count).


-Kat

A Contest

I'm thinking about joining the Adult Library winter reading contest. I think it would be fun.



-Kat