The good: I completed my give scheduled workouts. I earned myself new earmuffs.
The bad: my weight is the same at 189.
The ugly: diet is 80% of weight loss and I have to be accountable. My weight didn't change because I was too lazy to count points, ate dessert almost daily and snacked when I shouldn't have.
So.....
My goal for this week is to count WW points ALL WEEK. It's ok if I go over, but I need to be accountable. My reward: buying a book for my Kindle.
Exercise plan this week:
Fridays are always rest days so that's why I don't have them as days.
Sat: run 6-7 miles with Ragan
Sunday: bike 25 minutes and weights for 10 minutes
Monday: bike for 35 minutes.
Tuesday: rest day (WSU home game).
Wednesday: speed work warm up 5 min. 1 min repeats at 9:45 min/mile. Cool down 5 min. Weights for 10 min.
Thursday: Zumba. Or maybe rest-I haven't decided.
-Kat
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