Saturday: it was a 4.5 mile run. 8x 400m run. Nice to sleep a little and run a little.
Sunday: PILATES! I am getting stronger again. I love this one hour class.
Monday: 3.5 mile run. It was humid and hot.
Tuesday: I was supposed to run yo yo fartleks but I hit the wrong workout and ended up doing intervals 🤦🏼♀️ I couldn’t figure out why I couldn’t go further.
Wednesday: I did Opti fit. It was good to lift but I wasn’t comfortable in a group class. But it gave me courage to lift solo.
Thursday: sleep in day.
Friday: I got my long run out of the way. 9 miles. It was hot then breezy. I didn’t fuel right. But I got it done!
That’s my week!
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