+4.
It's the same as last month, so at least I'm not gaining. I only exercised 9 times in February...not good. I reviewed by goals and didn't meet that one, but I have (almost) successfully given up on eating L's food. That was really hard, because I subconsciously do this. The other was keeping track of what I eat....that lasted a week.
Okay, so I have two goals this month:
1. Exercise 15 times (I have 8 weeks til my 1/2 marathon in OKC, so I'd better get cracking)
2. Eat only when I'm hungry and eat slowly so I don't over eat.
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