Speed Work

I've been hitting the track once a week for speed work. It's supposed to help your fast twitch muscles work to help you do better in the long runs. I have to say I agree. Tuesdays are my speed days. I found a school track to run on (because I'm too lazy to look at my watch to see what 0.25 miles looks like). This week: 6 x 400 meters (0.25 miles). It was a hot one.


I made it through even though I wanted to quit sometimes. What doesn't kill makes you stronger, right?!?!


I am a sweaty mess. I treated myself to Starbucks iced coffee. Delish!


- Kat