Friday, August 21, 2020

Fitness Friday

It’s Friday!  Here’s my workouts! 

Saturday:



Almost 9 hot miles. It was miserable. 

Sunday: rest

Monday: 


Three miles and arm workout 

Tuesday: 


8x100 m sprints. Fun workout!  

Wednesday: 
😴😴

Thursday: 


About how I felt. I’ve seen this pic 5 times and forget to edit it. Oh well 

That’s it! 

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