So I've talked a lot about my fitness goals and I gotta say once more how much fun it is to be fit. I love to run, I love that I can recover quickly and I feel energized.
Last week, I was searching for a motivational quote and I found it. This quote is by my friend's father (Jim Ryun) and it's perfect for my fitness goals.
"Motivation is what gets you started. Habit is what keeps you going"-Jim Ryun
How perfect....I use to say, I have to exercise. Now I look forward to my next workout.
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