It's the Weekly Chase!
So let's recap last week:
1. Exercise 5 days: Yep! I biked Tuesday and Wednesday (about 6.5 miles each day). I ran/walked 4.3 miles on Thursday. I ran 11 miles on Saturday. On Sunday, I did intervals for 2 miles.
2. Stretch 5 days: I stretched four times on three different days. I need to improve on this. I iced for 20 minutes and stretched for 7-10 minutes after my long run Saturday and I didn't have any muscle soreness from my run (just from my fall-shoulders and knee).
3. Find a new recipe: this week I made ham sliders and potato skins. Nothing super special, but new to me and they were really good.
4. Clean out my utensil drawer and shower cabinet: Yes!!! And I only did this because I said I would. I'm so happy with the results. I got rid of several things, found my small strainer and can find everything without digging!
This week:
1. Exercise 4 days and walk 10,000 steps an additional day.
2. Stretch 5 days
3. Pack: I'm going to Denver this weekend to run the Hot Chocolate 15K! I'm so excited!
4. Work on L's Halloween costume. We made a sketch last night, but I need to start gathering the items.
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