I have successfully completed a self imposed 30 day challenge to get 10K steps a day and then to log my calories every day. I took a break for a couple weeks because let's face it, trying to mentally wrap my head in a marathon and do "one more thing" wasn't going to happen.
So for March my 30 day challenge is....
Stretch Every Day.
I do this 3-4 times a week which is better than nothing. But it's not as good as I could do. And I feel better and run better when I stretch daily. I'm inherently lazy (I think I've posted that before too). But I need to make this a focus to stay healthy so I can keep exercising and running.
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