So this week and last week I'm on taper time. What does that mean? Well, my long runs get shorter. Last week was 12 miles (although I only did 5 since I had been ill) and this week is 8 miles. But it also means I listen to my body a lot more. I don't push myself hard in Shocker Fitness. I sleep more. I woke up Wednesday and normally would go work out at 5:30am. But I was tired so I decided to sleep in and I was fine with it.
It also means I think a lot about the race. To keep myself from getting too much chatter in my mind, I've been working making a running mix and a name band. I have a band which I have designated each mile to run for someone. My family, my friends, some patients. I know I will have many highs and lows during the race and this will help keep me grounded. One mile at a time.
I've been thinking about my fuel often. I think I have it down to honey chews, granola bars and pretzels. Hopefully my gut will appreciate all of this.
And of course it's a time of reflection. Houston was such a fun marathon (even with the rain). I hope to have a consistent race and feel good while I'm out there.
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