Fitness Friday: 8/5/16 Edition

What a week this has been.  It has been so hot.  I can't wait until we get morning temps to the 60's.

Friday: my last day at SF for a few weeks.  Mile running and Shocker Fitness

Saturday: what was supposed to be a long run, ended up being a long walk after the mile of running.  I wasn't feeling the best but that's ok



Sunday: I ran after I dropped L off at camp


Monday: I ran a 5K this morning.



Tuesday: a 5 mile long run at 5 am.  I felt good!

Wednesday: ended up being a recovery day.  I was pretty tired from Tuesday's long run



Thursday: another recovery run.  It was hot and humid.  Such cruddy conditions to run in