Since I took a week off, I'm just going to start with this week's goals. I'm feeling good and I've got to get back into routine.
1) Run. Got to keep the streak alive!
2) Stretch and ice. My foot is still bugging me but I am confident if I stretch and ice daily, I'll feel better.
3) Carb cycling. I've been off this for the past two weeks. I've got my menus planned and am ready to get back into this.
4) Read. I love reading and feel so much more relaxed when I take time to read.
5) Halloween. I need to help L finish her costume and plan out the school party I'm in charge of.
- Kat
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