Friday, October 30, 2015

Fitness Friday Oct 30


Another week in the books!  Halloween and Red Ribbon week made for an interesting week with school for L.  The mornings are definitely more crisp when running.

Saturday: ran 10:07 for my mile.  Walked with the ladies.


Sunday: ran with my friends for 8.54 miles.  Our first mile was the fastest (10:26) and I thought my lungs were going to jump out of my chest-it was only 40 degrees to start.


Monday: back to campus and Shocker Fitness.  Mile (10:47)


Tuesday: We are loving our new route.  Mile 11:06


Wednesday: Campus (10:03) and Shocker Fitness and Extreme

Thursday: Bradley Fair (11:01) and a 3.2 mile walk



Friday: 10:50 mile around the track followed by Shocker Fitness


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