This week flew by! I had some great workouts this week.
Friday: mile and Shocker fitness
Saturday: ran 3.02 miles. Chilly run but we got to watch the sun rise.
Sunday: 9.34 mile run. Man, it was windy! But we had such a good time. Fastest mile 9:43; average 11:52 minute/mile
Monday: back to Shocker Fitness. I had an office emergency so I only got my mile in 11:09
Tuesday: nice chilly run. 11:09 for our mile. We walked the rest.
Wednesday: sleep in day! Which means one mile on the treadmill.
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