Fitness Friday 4/29/16

This week has been a busy fitness week!  Taper time has been good.  I am ready for Lincoln 1/2 marathon.

Friday: one mile 10:19.  Nice morning.



Saturday: 6 miles and a beautiful morning to run with friends. Averaged 11:38 per mile.

Sunday: one mile and zippy fast! 9:55!!


Monday: Mile clocked in at 10:12.  Nice Shocker Fitness workout.


Tuesday: Huge group run with my friends! 10:40 for the running mile


Wednesday: I slept in and ran a mile.



Thursday: cooler but such a pretty sunrise!!