Here's my workouts...
Saturday: my running partner was MIA so I ran 5.25 miles in Sedgwick County Park. One mile warm up walk, mile running 10:18 and then 3.25 miles of run 2 minutes, walk 1 minute.
Sunday: I ran to pick my van up from getting the oil change-1.90 miles. Mile was 10:08. Humidity was 71% and at 2 pm-warm!! I cooled off with a treat from Starbucks.
Monday: silly storms kept us inside. We ran 10 minutes and called it good. Shocker Fitness was relays and circuit followed by Extreme (weight lifting).
Tuesday: much nicer morning! After our warm up, I ran a 11:08 mile and then we walked to finish 4 miles. We love to chat!
Wednesday: another great day! My mile was 9:08-close to my PR. 69 degrees outside sure helped. SF consisted of 8 fast run and a 30 minute circuit. Extreme was 20 stations of different weight lifting.
Thursday: Beautiful morning! 69 degrees again. Mile was 10:04 and then we walked in the park for 4.17 total miles.
Friday: Humidity was back and running was hard. Top off that I felt like my blood sugar was low. My mile was 10:03. SF was hard-jog, run, walk for 14 minutes. Moving circuit. Extreme was 9 exercises (x 2). I was wiped out!
-Kat
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