Today is my 41st birthday!!!! I started if off with a great run and workout. I have a full patient load. I can't wait to go out to eat tonight!
Here's my recap from last week:
1) Continue running. Yes! I finished the week with a 10 mile run for day 161!
2) Stretch and ice: Yes! I am pain free. I am such a happy girl!
3) Read:Yes! I finished three books this week!
4) Prep for Halloween party:Yes! I think it went well. The kids seemed to have fun.
5)
Do one thing a day that I'm dreading. Most days.
Here's this week's goals:
1) Continue my running streak
2) Continue to stretch and ice daily. This has made a world of difference
3) Eat nutritious food and keep logging my calories
4) Work on being mindful
5) Say grace before meals
6) Read
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