Welcome to another week! Last weekend was so busy, I was ready to go back to work. Here's a recap:
1) Continue my running streak. Yes! Finished Day 169 today!
2) Continue to stretch and ice daily. Five out of seven days. And I paid for it the two days I didn't ice.
3) Eat nutritious food and keep logging my calories: I did pretty well with this.
4) Work on being mindful: I think I did well on this
5) Say grace before meals: About 50% of the time.
6) Read: Yes. Finished a book and started another.
This week I'm going to have the same goals. I need to work on them further.
1) Continue my running streak
2) Continue to stretch and ice daily. This has made a world of difference
3) Eat nutritious food and keep logging my calories
4) Work on being mindful
5) Say grace before meals
6) Read
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