Saturday: a good solid 6 mile run.
Sunday: rest
Monday: PILATES!!!! I was so excited to go I forgot to take a pic! Melanie and I had a good time.
Tuesday: speedwork. It was a descending ladder. It was fun by I was sore.
Wednesday:
Back to Opti! I did some weights and rode the bike for a bit. Just an active recovery day.
Thursday: I slept in due to rain
Friday: it’s my rest day!
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