Fitness Friday 5/8/2020

This week has been meh.  I didn’t feel well last weekend, GI issues. It’s taken me a few days to get back into the swing of things. So here’s my short week. 

Saturday: ran a little over 4. It was nice weather. I ran a little over three and then walked the rest. 

Sunday I rested 

Monday: I walked three. My back was bothering me a lot and making my right foot grumpy. 

Tuesday and Wednesday I rested. 

Thursday: I went out for a 5k. Felt a little better. The sunrise was beautiful! 

I’ve been stretching more and am starting to feel better. Here’s to a better week.