So my Fitness Friday is a day late. This was a long week and by Thursday night, I was spent. Friday was slammed packed all day and I forgot about this post Friday night. So here it is now! My running streak continues!
Friday: mile on the treadmill (12:00)
Saturday: what a gorgeous morning to run! I was actually hot in my long sleeves. 3 miles around a lake. Average 12:23/mile. Fastest mile 11:41
Sunday: a quick mile outside. It was windy and chilly and no one wanted to run with me. 11:02
Monday: back inside for mile and Shocker Fitness. Total mileage 4 miles
Tuesday: outside for a chilly run. Total miles 3.87. Average pace 12:57 and mile running 11:22
Wednesday: mile on the mill. 11:45
Thursday: chilly. And I fell (luckily I didn't tear my pants!) so it wasn't great. Total miles 2.92. 15:10 average pace and fastest mile 11:41.
No comments:
Post a Comment