This week's run was supposed to be 12 miles. Physically it was a good run. Mentally, not so much. So much chatter in my head: I shouldn't stay out too long because my friends are waiting, I didn't sleep well last night, I was cold, then hot, then cold, then hot. My shoe was bugging me and my pants were falling down. So I finished at 8.5 miles. And I'm okay with that. In the past is beat myself up about it but 8.5 is better than nothing and I can go out and run 3.5 tomorrow and meet my goal. This is how I know I am changing.
-Kat
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