Recap!
1. 10,000 steps per day: Yes!! I even got 30,000 steps on Sunday.
2. Stretch daily. Almost. I'm really getting better.
3. Meditate 5 minutes a day. No. I have no excuse.
4. Write in my gratitude journal. Only in the first part of the week. Then I got busy and didn't continue it.
5. Clean up my diet. Yes!! I started My Fitness Pal and logged all my calories daily and stayed under goal each day.
This week's chase!
1. Continue 10K steps a day.
2. Stretch every day.
3. Meditate 5 minutes 5 times a week.
4. Plan out my week. It's crazy and I need to keep on a schedule.
5. Continue to log my calories daily.
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