Here's my week:
Saturday: a nice run this morning (10:19). The sunrise was gorgeous!
Sunday: I ran the Old Town 10K. I was so happy with my run. I ran the whole thing and my time was 66:28. This is 1:40 improvement from July's Titan 10K. I hurt my foot a little during the race, but didn't realize it until later.
Monday: recovery run (10:35). My right foot was bothering me more. It was Deena's birthday today.
Tuesday: this week is still warm (69 degrees and 75% or more humidity). My mile was 10:20. My foot felt better.
Wednesday: my run was good (10:19). I thought I was good to go so I did everything in Shocker Fitness-and then my foot screamed and cussed at me.
Thursday: We decided to run someplace different so we went to Bradley Fair. It was so much fun! One mile loops x 3 (running mile was 10:42) and then we walked and windowed shopped. I found some cute stuff!
Friday: better today. My friend, Mandy, taped my foot. My mile was good (10:22) and I walked the track during SF. It feels better today.
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