Labor Day Weekend...oh how I love three day weekends. I came home Friday evening, started cleaning house so I wouldn't have so many chores to do over the weekend. Saturday we watched football on TV...I love fall sports (even though I hate that it gets dark early). My goal this weekend is to catch up and relax!
But on to the chase. I didn't post (or make) and goals last week so I'm going to start fresh this week:
1. Run: keep up with my streak! I also started training for Tulsa's Route 66 1/2 marathon in November. This weekend's schedule is 5 miles.
2. Stretch: I do well on Shocker Fit days, but not other days of the week. My ankle is bothering me and I know I need to stretch more and ice my ankle a few days in the week.
3. Read: I've been slacking on the reading train. This is my mental refuge. I started two books-not impressed with either so I'm going to pick a fun and easy book to read.
4. Journal/to do lists: this helps keep me focused.
5. Carb cycling: I've decided to give this a try and see if it helps me in my weight loss journey. I've gotten the running/exercise part down...now I need to work on my nutrition.
Have a great week everyone!!
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