Okay, so after a break for the holidays, I'm back at it. I have been doing weekly chases periodically for a couple years. I got this idea from www.roadrunnergirl.com who does a weekly chase.
So I have a list of goals that will continue to stay every week:
1. Run a mile a day: I have run a mile a day for the past 224 days. It's been quite a journey and I love it!
2. Stretch and ice daily: these are two keys to helping me stay healthy when I run so much.
3. Say Grace: my two reasons for this are 1) to help promote mindful eating and 2) continue in my spiritual journey
4. Read or meditate daily: reading is my form of meditation and helps me calm down in anxious moments.
5. Log my calories daily: I use Fitness Pal. My goal is to eat healthier and lose some weight to fuel my workouts more effectively.
My additional goals this week:
6. 4-H projects: I'm project leader for First Aid. I need to figure out what we need to work on and help L get her other projects started.
7. Dismantle Christmas: it's time for the tree and decorations to go down for the season.
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