It's been a cold weekend in Wichita. 20-30F outside. Not much fun for being outdoors. I spent the weekend 1) playing with AJ, 2) napping and 3) watching sports. I did get the house cleaned and my goals and chores done so I feel pretty good about myself.
Here's my results from last week:
1. Run a mile a day:Yes!! I finished Day 238
2. Stretch and ice daily:95% of the time. I think I didn't ice one day. And I am feeling good.
3. Say Grace:Yes! I often do this halfway through my meal.
4. Read or meditate daily:Yes. I finished 'Why Not Me' by Mindy Kaling
5. Log my calories daily:Yes! I did well with this.
6. Finish a book: YES!
7. Work on health insurance for my in laws. I got things started but not done. Waiting on paperwork.
This week's goals to chase!
1. Run a mile a day:
2. Stretch and ice daily: these are two keys to helping me stay healthy when I run so much.
3. Say Grace: my two reasons for this are 1) to help promote mindful eating and 2) continue in my spiritual journey
4. Read or meditate daily: reading is my form of meditation and helps me calm down in anxious moments.
5. Log my calories daily: I use Fitness Pal. My goal is to eat healthier and lose some weight to fuel my workouts more effectively. I also joined a Diet Bet with a friend so I have a goal to lose 7.6 pounds in 4 weeks. Yikes!
My extra goals:
1. Finish a book.
2. Work on an audit. I need to get all my paperwork together.
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